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Tips for Attackers and Drivers by Ricardo Azevedo US Men s Head Coach
Tips for Attackers and Drivers by Ricardo Azevedo US Men s Head Coach |
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Understanding the position - * Read game situation * Understand movement versus mobility * Hand speed * Body position * Leg strength – explosiveness and endurance * Know the clock and know your sets * Understand the offense’s game plan Knowing when to drive - * Evaluate offensive sets * Read the Center position * Know the game situation (Score, Time, etc) * Be aware of your defender ability to counter * Evaluate position of defender * Be aware of the ball Shooting opportunities - * Scout your opponents * Establish your range for the perimeter shot * Be aware of the Game situation * Understand type of shot required for success * Keep your legs under you for counter defense Attacking a drop - * Need to know where each player likes the ball * Don’t get lazy with your passing * Control the goalie by always looking like a shooter * Move both forward and sideways as you fake, create a new lane with your faking * Communicate with each other when, sure of decision * Do not give up the counter attack * Know our way to break each drop, and execute accordingly Attacker versus Driver? * When playing in the attacker mode, one must be in control * When driving, go 100% * Know where you are in the pool and what is your next move * As an attacker, you must RUN the offense * As a driver, you must EXECUTE the offense Counter Responsibilities – * Get to your back and see where the logical place is to go * Counter all the way through, and be aware of spacing * Be aware of the post ups and switch early * Listen for directions and adjust accordingly * Stay mobile as, the next move is a stroke away * Release for the ball and pass under pressure - DO NOT GET FOULED DRILLS FOR DEVELOPING A SUCCESSFUL ATTACKER/DRIVER Learning how to Drive – * Timing drives from every position (5 to 7 meters) * Leg position for both offensive and defensive stands * Side to side movement without losing your legs - stay in the horizontal * Hand speed, learn to drive with either hand * Work on variations (Give and Go, Stop and Go, etc) * Learn to acquire ball side, by establishing strong stroke techniques Defending the drive - * Evaluate both your and your opponent’s speed and range * Legs and hip rotation is a must and must be practiced every day * Play defense with your position and not with your hands * Shot blocking is PARAMOUNT, work on it every day * Take an extra stroke whenever possible, but be aware of where you are * Keep your head up and control the direction of the driver * Be aware of Defensive set, and play accordingly Communication with team mates - * Swivel drill - come over hips to crash and recover * Shot block - turn to reach, recover the shooting lane * Post pushing drill, use the opponent to gain distance on recovery * Call for help when being posted by bigger player * Be ready to help everywhere, and communicate such Shooting Situations – * Swim and shoot from every position * Shooting off the pass both front and cross * Wrestle and shoot 5 times (2 out, 2 in, and 5 meter) * Perimeter shooting with a defender * Pressure shooting (inside and outside) * Specific situation shooting (6/5, 5 meter, penalty) Developing Leg Strength * Heavy Ball, both vertically and horizontally * Weight belts * Bands and heavy bars * Wrestle and shoot situation * Squats and dry land lifts, running, and metric exercises MENTALITY FOR ATTACKERS AND DRIVERS * Must work very hard on anticipation and execution * Must be ready to cover for the position players * Be in control and take someone with you whenever possible * No personal battles think we not me! * As an attacker you are in control, be aggressive and run your sets * Be ready to play long minutes “Be is Shape All the time” GOALS FOR WATER POLO ATTACKERS AND DRIVERS * Do not get beat to ball side * Limit the number of exclusions outside on the counter * Force the ball to your strong side when guarding in the perimeter * Be an explosive counter player and smart shooter * Protect the ball, no steals on the perimeter * Get to your back soon and often, you will be call upon to help * Be aware of the time when driving * Do not shoot when a teammate is driving Add as favorite (51) | Quote article on your site | Views: 518
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